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Service Entry Standards Diagnostic

This assessment benchmarks your current physical condition against minimum entry requirements for UK Armed Forces initial training.

Answer based on your current ability over the last 2–4 weeks, not your best historical performance.

Which service are you preparing for?

SES - Target Service *

How long until you expect to begin basic training (or apply)?

SES - Entry Timeline

Have you been consistently training for selection/entry standards (2+ sessions per week for the last 4 weeks)?

SES - Training Consistency

What is your most recent continuous 2.4km run time (in minutes:seconds)?

Minutes

Secounds

Can you currently complete a 2.4km run without stopping?

SES - Can Complete 2.4km

What is your maximum number of strict press-ups completed in one continuous set?

Full range of motion. No rest breaks. No partial reps.

SES - Press Up Max

What is your maximum number of strict pull-ups completed in one continuous set?

Dead hang to chin clearly over bar. No kipping or momentum.

SES - Pull Up Max

How would you best describe your current squat / lower-body endurance under fatigue?

SES - Lower Body Endurance

What is the heaviest load you can carry continuously for 20–30 minutes (ruck, weighted backpack, carries)?

SES - Load Capacity

When you train hard, how much does your performance drop in the next session (within 24–48 hours)?

SES - Fatigue Response

Have you had any injury in the last 6 months that still affects training?

SES - Injury Status

What currently limits your training most?

SES - Main Limitation

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Email *

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